However, we don't have a ton of information on how blood sugar and brain health can go hand in hand ... The good news is that ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

In the world of nutritious snacks, pistachios often get overshadowed by more popular nuts like almonds and walnuts ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...

Adding cashews to your daily diet can transform your health in surprising ways. These nuts are not only delicious but also ...