Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Pistachios are growing fast in California, where farmers have been devoting more land to a crop seen as hardier and more ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.

making it a good time for the body to take in the antioxidants and nutrients found in pistachios. Portion Control: Two Ounces Daily Provides Optimal Benefits Two ounces (about 49 kernels) of ...

Pistachios deliver lutein effectively through their mono- and polyunsaturated fats, which enhance absorption. While dark ...