Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow ...

W e all love a candle and they do a good job of giving our homes a lovely scent. But you might want to to fragrance your abode in other ways too – whether it’s to take the fir ...

Sleepmaxxing’ has amassed over 98.6 million views of TikTok. But what is it? And does it actually work? We find out. Read ...

That’s the official term for the height of a pillow when it’s laid out on your bed, and the best pillows for side sleepers will have enough loft to fill the space between your head and your ...

The This Works Deep Sleep Pillow Spray, currently down to £16.06 from £24 at Amazon, makes use of natural scents that help to calm and relax you for a deep, refreshing sleep. It uses the ...

These crumbly, oaty bars are a perfect evening snack that cleverly have herbs ashwagandha and chamomile and mineral magnesium ... Better for a man though as while it’s slim, it is quite bulky. This ...

Protect yourself and your family from annoying bug bites with one of the best bug sprays on the market. Whether you're on a run or sitting on your patio, it's important to protect your exposed ...

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This fan-favourite pillow spray can also be spritzed on pyjamas ... eschewing the usual lavender in favour of calming chamomile and sandalwood. Try spritzing it on your bedding, too.

In April, she’d begun to use a topical nasal-spray decongestant. The over-the-counter (OTC) drug worked like a charm. By summer, she was still using the spray daily. Yet it was helping for ...