The experts have spoken—these are, hands down, the best Pilates accessories of all time
Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...
来自MSN51 分钟
Hate cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...
Olive Press4 小时
Take it to the Max: Elevating welless with beachfront Reformer Pilates, rooftop CrossFit ...
CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...
celebwell22 分钟
5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...
Women's Health13 小时
What Is Barre Class All About—And Is It Actually An Effective Workout?
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...
celebwell1 小时
Demi Rose Swears By These 5 Daily Habits To Stay Fit and Confident at 29
Discover the inspiring journey of Demi Rose, from battling an eating disorder to becoming a fitness icon with over 19.2 ...
Lancashire Telegraph9 小时
Oakhill Leisure, Whalley in running for best gym competition
Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.