A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles and therapy bands. Each one has pros and cons, so to help you choose I ...

What’s driving this resistance? Antibiotic overuse, or reliance on a single type of therapy? Resistance is an inevitable side effect of evolution: the organisms we want to outcompete will always ...

We've not only compiled a meal list, but put all these products to task, testing them over a several month stretch earlier this year. In the end, only the best bands prevailed, solidifying their ...