In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The constant demands of playing multiple caregiver roles can also disrupt physical activity. Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...