Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

compared to moderate-intensity exercise or no exercise at all. New Delhi: Exercising to lose weight? High-intensity physical ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...