Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

There are significant differences between men and women in muscle strength and flexibility. "For example, take the wrist. Women and individuals with weak or loose ligaments around the wrist need to be ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

Treatment Options for PCOS and Fertility Lifestyle Interventions: Minor lifestyle changes are the first line of treatment for ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...