Exercise can halve the risk of baby blues, major research suggests. Scientists examined 35 studies involving more than 4,000 ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

as well as a few exercises that can help reduce pain. The Latest All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing. Staying ...