Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...