Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

When starting a new exercise program, pay attention to the signals your body is giving you. You should push yourself to improve your fitness level, but pushing yourself too hard can cause injury.

Registered nurse and personal trainer Louben Repke of Repke Fitness in Millersville, Maryland, believes a foam roller may be the single best tool to improve mobility. "They allow you to do almost ...