While fruits and veggies are the go-to staples for a healthy diet, there's a protein-packed food that might just surprise you ...

And I confess that I have used it many times on my children, especially when I want them to eat and finish their fish. Nile perch is a fresh water fish found in Lake Victoria and Turkana ...

Fish said it's a great species for sport fishing and for food. "As far as freshwater fish go, I think Sacramento perch are at about the top of the list," he said. "It's a firm white meat that's ...

This is a good trick for bluegills, perch, crappies and walleyes. In the case of lake trout, get aggressive! If a fish won't hit, crank your reel as fast as you can to make the fish chase.