While fruits and veggies are the go-to staples for a healthy diet, there's a protein-packed food that might just surprise you ...

And I confess that I have used it many times on my children, especially when I want them to eat and finish their fish. Nile perch is a fresh water fish found in Lake Victoria and Turkana ...

The pond at Granite Regional Park is the new home of the long-lost aquatic species, the Sacramento perch. The perch was native to valley waterways but it disappeared five decades ago due to the ...

This fish is often served at fry shops, both in Masuria and by the Baltic Sea. However, it's worth enjoying more frequently ...

This is a good trick for bluegills, perch, crappies and walleyes. In the case of lake trout, get aggressive! If a fish won't hit, crank your reel as fast as you can to make the fish chase.