You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain. The major muscle in your chest is the appropriately-named pectoralis major—which is ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

1 Department of Orthopaedic Surgery, St Vincent's University Hospital, Elm Park, Dublin 4, Ireland 2 Department of Accident and Emergency, St Vincent's University Hospital The treatment of pectoralis ...

Objectives—To compare objective measures of strength and subjective functional outcomes in complete distal pectoralis major tears treated either surgically or non-surgically. Methods—Twenty two ...