The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Want to look like Selena Gomez? Start with your breakfast! Peanut butter, packed with proteins and healthy fats, can be a great ally in achieving your weight loss goals. Here are four tips to ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

Discover the nutritional comparison between peanut butter and almond butter. Understand their health benefits and decide ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...