How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

My relationship with the Isle of Wight began around 20 years ago. I was at primary school and about to embark on my biggest trip yet. Along with 25 other kids, I hopped on a coach, then a ferry and ...

A first video shows him shadow boxing in the ring, before curling a weight bar in front of the camera. And Paul looks in impressive shape, showing off his big and bulky frame as he works out.

Paul Mescal’s out of Ridley Scott’s next movie, Jacob Elordi’s in (potentially). Variety broke the exclusive that Paul Mescal had to leave Scott’s next film, The Dog Stars. The report ...

Studies have shown that crash or “yo-yo” dieting leads to weight gain and compensatory changes that may make future weight loss and weight maintenance more difficult. If you normally have ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

ISLE OF WIGHT, Va. — An Isle of Wight man was arrested earlier in December after investigators discovered he possessed potentially hundreds of explosives, which the FBI said it believes might be ...

“I was in a bad relationship from the ages of 15 – 22, which had a huge impact on my mental health and in turn, my weight gain. “I never really felt good enough and stopped putting myself firs ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...