A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There is some variation in the amount of carbs permitted per day, and some sources say to consume no ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Whether following a low-carb keto diet, looking for gluten-free recipes, wanting to get more fiber-filled veggies in your ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...