Peanuts aren’t technically nuts – they’re legumes (the same family as black beans, chickpeas, and lentils). Because of this, peanut butter isn’t Paleo-friendly since the Paleo diet excludes legumes.

Coconut butter is very high in fat, but unlike coconut oil it contains fiber. It’s a Paleo-friendly option as well! Macadamia nuts are low in oxalates, and macadamia nut butter is both the highest-fat ...

Paleo diet-friendlyfoods include lean unprocessed meat, seafood, leafy vegetables, fresh fruit, eggs, nuts and healthy oils. Meanwhile, the diet doesn’t allow grains, milk, cheese, potatoes ...