Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...

Thanks to “Billy Ball” finally being executed like head coach Billy Donovan wanted, a player like Coby White was able to benefit from it, scoring 35 points on 7-of-13 shooting from three-point ...

The ATP is trying to solve the problem. By Stuart Miller Yellow felt and a rubber core. A tennis ball seems so simple. But reality is more complicated, at least on the pro tours where ...

Bulls guard Lonzo Ball will be missing the game due to it being a back-to-back. After a two-year hiatus, Lonzo returned to NBA action this past Wednesday against the New Orleans Pelicans where he ...