Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Brad: We are going to show you four hip stretches that can work wonders. Mike: They can also help fix your poor posture if ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

The film’s creator takes VF inside the scene the pair struggled over—even though, he says, Culkin’s “the greatest actor of all time.” ...

Some 17,000 Brits are battling with sickle cell disease but despite the risk of life-threatening complications, sickle cell receives only a fraction of funding given to other inherited diseases. This ...

Shohei Ohtani was 0 for 3 with a walk and a hit-by-pithc, remaining in the lineup after dislocating a shoulder as the Los Angeles Dodgers took a 3-0 World Series lead over the New York Yankees with a ...