Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you try to turn your foot outward against ... If you’re an athlete, start new sports ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...

Those with tennis leg may experience sudden, sharp, or burning pain in the leg, and the pain can be severe. Often, the discomfort is intense enough for players to stop physical activities due to ...

Late during the Tampa Bay Buccaneers' 41–31 loss to the Baltimore Ravens, Godwin suffered an ugly injury to his lower left leg. The play came with 1:04 remaining in the game and the Buccaneers ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Some varicose veins put you at risk for a complication like a blood clot or open sores on your legs. Minimally invasive treatment can get rid of or fade leg veins. Treatment can also diminish symptoms ...