Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp ... try running either side of a white line while making sure that each foot stays on the ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

This wide strip of tissue runs from just above the hip down the outside of the thigh and attaches just below the knee, and it helps move the leg as it bends and extends. If it’s the IT band, the pain ...

On the other hand, cold from an ice pack can reduce pain, inflammation, and swelling. Some people benefit from applying both, alternating between heat and cold therapies. Whether you are a back ...

Since less than the outer third of the meniscus ... can help reduce the pain and strengthen and restore full motion of the knee. Other people will need surgery, which usually involves either a ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

These connecting tissues support the sides of your knee and allow the joint to move from side to side ... If you experience severe pain or if your symptoms persist even after treating your ...

The next day, you have to deal with neck pain and sluggishness ... support while the outer shell provides a plush and cozy feel. This pillow has the ideal medium loft for side sleepers, featuring ...

What Are the Side Effects from Standard NSAIDs? Most people who use NSAIDs don't have any serious problems with them. But in some -- especially those who need pain relief regularly -- there can be ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.