Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

“This pain can occur with basic activities such as going up or down stairs ... and increasing your heart rate. Lie down on ...

Plus, strengthening your abs muscles can actually help take pressure off the spine to ease back pain ... knee in towards chest, and wrapping hands around left shin. Repeat on the opposite side ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Embiid's left knee is receiving a specialized treatment plan that will continue through the season. The Associated Press Sixers center Joel Embiid observes a preseason game between Philadelphia ...

Philadelphia 76ers center Joel Embiid will not play the rest of the preseason as part of what the team calls left knee management. Embiid did not travel with the Sixers for two road games last week.

Joel Embiid’s preseason is over. The Philadelphia 76ers announced Sunday that Embiid will be held out the rest of the preseason due to left knee injury management. Team doctors assessed Embiid ...