Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Back pain is a common problem that affects most people at some point in their life. While it is usually short-lived, there ...

Mild pelvic and lower back pain and cramping are normal in a healthy pregnancy ... Many causes of pelvic pain can become serious over time if left untreated. If you are menstruating, it’s important to ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

The US manufacturing sector faces challenges from rising 10 year UST yields. Learn more about its impact and future outlook ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Lie down on your left side with your knees bent at a 90-degree angle ... If you leave unmanaged hip flexor pain too long, it ...

Plus, strengthening your abs muscles can actually help take pressure off the spine to ease back pain. Other muscles ... slowly extend and lower the right leg and left arm (overhead) until they ...