Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

Samantha Smith presented to the emergency room with high fever, upper abdominal pain, severe fatigue and blood in urine ...

The Saatva Classic in Luxury Firm is likely to work well for back-pain sufferers who sleep in all positions, but some side-sleepers have told us it feels too firm (the mattress also comes in Plush ...

“A pain in the neck” – it’s a common saying ... To increase the stretch, gently place your right hand on the left side of ...

Pain on the outer side of your foot can range from annoying to debilitating ... Fortunately, once it’s diagnosed, treatment is fairly straightforward. “Manipulating it back into position is the most ...

Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Lidia Thorpe’s foul-mouthed ­protest in front of King Charles and Queen Camilla has reignited Indigenous Australia’s deep ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...