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16 分钟
Rob Baxter calls on Exeter to ‘man up’ after losing sixth match in a row against Harlequins
Even Henry Slade’s return to action failed to save Exeter Chiefs from more Premiership pain, leaving an emotional Rob Baxter ...
CNET
3 小时
Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
19 小时
UFC 308 live updates: Results, round-by-round coverage of every fight
UFC 308 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC 308 (pay-per-view ...
Napa Valley Register
1 天
Sean McCawley, Fit for Life in Napa Valley: Injury free recreational activities
Any adult from the age of 40 to 59 who hasn’t participated in a sport since high school or college is at an increased risk of ...
1 天
Mobility coach shares the 3 moves you need to strengthen your hips and reduce lower body ...
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...
healthshots
1 天
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...
The Daily Tribune News
1 天
Feel a pop, then pain in your knee? It could be an ACL tear
Getty Images You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading ...
Richmond
2 天
Phil Lesh, founding member of Grateful Dead and influential bassist, dies at 84
He was one of the longest surviving members of the band that came to define the acid rock sound emanating from San Francisco ...
2 天
Phil Lesh, founding member of Grateful Dead and influential bassist, died at 84
He was one of the longest surviving members of the band that came to define the acid rock sound emanating from San Francisco ...
2 天
on MSN
Sitting all day can cause weak hamstrings. Here’s how to strengthen them
These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...
2 天
on MSN
Doing these 20 exercises now can prevent low-back pain later
This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...
2 天
Why Fascia Hydration Is The Key To Relieving Pain, Aches, And Stiffness—Especially For Women
Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...
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