Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

High cholesterol can lead to heart disease and other health issues, with surprising symptoms in the legs or feet at night.

A LITTLE-known sign in your feet, as well as five other red flags, could be linked to killer heart disease. While we tend to ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

We got to hospital far earlier than we would have otherwise, but the trade-off was acute pain flashing through the break with ...

Whether you’re in need of a classic ankle boot or looking for an all-weather winter boot to combat the oncoming chill, ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Working on a standing desk will only be comfortable if you have the right shoes. Standing in uncomfortable shoes for long ...

One clue your pain is from peroneal tendinitis? The pain comes on gradually. It can affect the outside of the foot and ankle, and possibly the outside of your leg. The pain may be worse when you try ...