This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant ... Both can cause sharp shooting pain, pressure, or discomfort that may ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... term for people under 200 pounds ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Take a wide step out to the right side. Bend your right knee as you push your hips back while keeping the left leg straight. Keep both feet flat on the floor throughout the lunge. Push off with ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

The cutting-edge procedure, performed by Neurosurgeon, Dr. Elmer Jose Meceda, successfully removed a 5 cm malignant tumor ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... What’s more, the memory foam firms up under body weight, so the mattress is even more supportive at deep ...

Are you interested in toning your butt ... back straight, your shoulders down, your elbows under your hips, and your abdomen drawn in. Keep your hands just below your shoulders and look forward. 2.

“Persistent chest pain is one of the main indicators that might need an angiography, particularly if it spreads to the back, neck, or arms. Often referred to as angina ... said angiograms can also be ...

Whether you're a beginner or a seasoned lifter, these essential hip hinge strategies will help you build muscle, improve your posture, boost athletic performance, and injury-proof your back.