The patella is part of the knee joint, along with the tibia (shin bone) and femur (thigh bone). It is wrapped in the patellar ... or if a kneecap dislocation has not popped back into place. The ...

After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Drawing your blood Using a centrifuge machine to separate out a component called platelets Reinjecting these substances back into the affected knee Injections to Relieve Knee Pain Platelets contain ...

Cellulite is dimpled-looking skin that commonly occurs in the thigh region or other areas ... Bend your right knee as you push your hips back while keeping the left leg straight.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Back pain is the most common complaint in a pain management clinic. This review discusses use of RFA for back pain including facetogenic pain, including cervical and lumbar pain due to sacroiliac ...

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the ...

but Asiev used a spinning back fist attempt to kick off a flurry of strikes which ended with an incredible flying knee that sent Isroilov straight to the canvas. Asiev wasted absolutely no time ...

Pep Guardiola says Manchester City are experiencing the worst injury crisis of his nine years in charge. Ahead of a ...

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Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...