A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

It's a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a ...

Ravens LB Roquan Smith may owe some money to the NFL if it's determined he used a banned hip-drop tackle on Chris Godwin.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

"I was covered with debris from basically head to toe, literally couldn't move a muscle," South Carolina father of three ...

Hip flexor pain can make it difficult to live your daily life ... Repeat this 15 times, then switch to the other side and ...

While inflammation can cause pain, it's often a key part of the body's natural healing process. Since this medicine at high doses can prevent inflammation, it can also slow down recovery after ...

Hutchinson's leg appeared to snap above the ankle when it collided with the left leg of teammate Alim McNeill as Hutchinson was pulling Dallas QB Dak Prescott down for a sack. “I haven’t seen it ...

Hutchinson, who entered Week 6 leading the NFL in sacks (6.5), QB hits (14) and QB pressures (40), went down with a lower leg injury after sacking Cowboys quarterback Dak Prescott on a second-and ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment ... to prolonged periods of looking down at various tech devices (hence the ...