A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

It's a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a ...

Sir David Jason has spoken about his painful hip replacement that left him unable to "sleep properly" and required months of ...

Ravens LB Roquan Smith may owe some money to the NFL if it's determined he used a banned hip-drop tackle on Chris Godwin.

Start with your arms straight out in front of you (like a zombie), and make sure your palms are facing down. Walk forward, ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...