Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

If you're looking for a whisky with a bit of personality, then Monkey Shoulder is the one for you. This unique blend gets its name from the Scottish slang for a muscular strain suffered by malt men ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Blade is a film franchise based on the Marvel Comics character of the same name, starring Wesley Snipes as Blade, the half-human/half-vampire who is possessed with the same powers as his ...

Teri Garr, the quirky comedy actor who rose from background dancer in Elvis Presley movies to co-star of such favorites as ...