Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

IT Band Syndrome The iliotibial (IT) band is particularly susceptible to inflammation with a repetitive-motion sport like running. This wide strip of tissue runs from just above the hip down the ...

Why Can't I Straighten My Knee? Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, ...

3. Piriformis Syndrome Piriformis syndrome is a condition characterized by an overly tight piriformis muscle in the back of the hip. Because the piriformis muscle most commonly overlays the sciatic ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

Raychel Figurski, a math teacher at Hudsonville High School, is returning from a pair of hip surgeries and a knee operation ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

The move, which is also known as a toe touch walk, “works your hips, quads, and hamstrings” while increasing your range of ...