Pain is something you should not get used to living with. If you or your loved ones are experiencing pain, swelling, ...

Raychel Figurski, a math teacher at Hudsonville High School, is returning from a pair of hip surgeries and a knee operation ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

The move, which is also known as a toe touch walk, “works your hips, quads, and hamstrings” while increasing your range of ...