"Testing the true capabilities of a low-light camera in real-world conditions. Culture Quest is your front-row seat to ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

If you are looking to start some fitness classes this year, a village hall is holding regular sessions. Wereham Village Hall ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

There are obvious advantages to home exercising over the gym ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Former Chicago Bull and NBA MVP Derrick Rose is opening a pop-up flower shop for one day only in the Loop Thursday. According to a post on Rose’s Instagram account, “Rose’s Flower Shop” will be open ...

The new year is a time for many to begin healthy habits, try new forms of exercise and rid yourself of the post-Christmas blues.

According to several reports, pilates is one of the most preferred fitness routines women adopted in 2023 as well as 2024.

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body types and that diversity should be welcomed, visible and celebrated ...

Though Pilates has been around for over a century, its recent aesthetic reinvention has solidified its spot in the fitness mainstream. Beyond the visual appeal, it’s also one of the most ...