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Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

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but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says. “With these, we can challenge most people in a training programme.” ...

As part of the partnership, expert trainer Jess Brady will deliver a series of free community classes to enable participants ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Rescue diver and dry suit courses are ongoing since last year. Persons interested in entering into the fabulous underwater ...

The Omega Project, a revolutionary mentorship program created by renowned entrepreneur Aidan Booth, has announced an ...

If you're interested in more specific advice, our beginner's class tier list has a complete ranking of the classes from a newbie's perspective. In short, those who find themselves frequently dying may ...