In a boost to the Mail on Sunday's War on Osteoporosis campaign, £2million will be set aside or NHS Trusts to buy new 'Dexa' ...

Margaret Dawson transformed her golden years by embracing fitness, mindfulness, and healthy eating. Learn how her journey ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Dear Reader: A bone mineral density test, or BMD, measures the strength of one’s bones. It’s an important diagnostic tool for osteoporosis, a progressive disease in which bones become brittle and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Researchers have found that age-related bone loss occurs independently of the gut microbiome, challenging previous beliefs ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Of course with goals ranging from consuming less sugar and reducing stress, to limiting alcohol and connecting more with ...

Dear Reader: A bone mineral density test, or BMD, measures the strength of one's bones. It's an important diagnostic tool for ...

She takes part in Dare to Defy on Amazon Prime after being diagnosed with osteoporosis at the age of just 59. Debra, who works as a Health and Safety Lead in a large organisation, said ...