The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Calcium is an essential mineral crucial for strengthening bones and teeth, assisting in muscle function, and aiding neural communication. It is naturally abundant in several foods, including leafy ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

But it’s best not to overeat them, as nuts are high in calories. It’s technically not a vitamin or mineral, but green tea extract is one of the few marketed supplements worth a second look.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Considering taking supplements to treat sexual desire? Below is a list of common natural remedies used to ... dosage details and user reviews for the vitamins and supplements listed below.

In Southern Europe, Spain is experiencing a growing demand for natural and ... of dietary supplements and fortified food and beverages that are rich in vitamins and minerals.Trends in the market ...