Helen is a qualified Level 2 Open-Water Swim Coach focusing on open-water confidence and runs regular workshops at the South West Maritime Academy near Bristol. She is also an RLSS UK Open Water ...

Training to take part in an open water swim can be demanding. So we have put together, alongside our partner OpenWaterSwim, an intensive 16 week training plan to get you Bournemouth Pier to Pier Swim ...

With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...

Going for a swim in cold, open water can be exhilarating ... And be prepared to change your plans or cancel the trip if the forecast is not safe. If in doubt, don’t go out. Before you enter the water, ...

Malaysian marathon swimmer who has pioneered four channel swim routes connecting the Terengganu mainland with the islands of ...

After returning to training in June, he signed up for the Kinmen Long-Distance Open Water Swim in July. However, with his mental state unimproved, Cho said he again contemplated stepping back from ...

“Swimming Canada extends its heartfelt thanks to our partners with the Cayman Islands Aquatic Sports Association for their support of the open water program over the years,” Swimming Canada ...

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According to the NHS, adding a weekly swim workout to your training plan can reduce the ... Plus, she suggests if you embrace open water swimming and not just in your local pool you can reap ...

In early October, 19-year-old Anshuman Jhingran swam across the Molokai Channel in 14 hours, 21 minutes and set a new record ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Swimming across the Solent is not just another open ... plan and communications plan must be submitted as part of the Risk Assessment. The Risk Assessment with Normal Operating Procedure and its ...