Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Leading dermatologists and skincare specialists have shared the most essential beauty habits to adopt if you’re over 50 .

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...