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From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

You shouldn’t get under a bar and expect to bench press 100 ... levels is one of the biggest reasons for the strength downgrade. Testosterone is the male sex hormone and an anabolic steroid. It plays ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

When it comes to her gym work ... one rep max of over 300lb in the bench press. However, she has not attempted that at any point. Although she does say she typically hits 242lb for 4-6 reps, which is ...

“Denver, because Jamal’s been stepping it up the last couple games,” Shaq said. Barkley was on the same page as O’Neal. But he still felt that the team had one weakness – a lack of bench strength.

If I were told I could only do one exercise for the rest of my life, I’d choose squats. Where does this leave the bench press ... the upper body’: they work many muscles, including the ...

PLoS ONE is an open access peer-reviewed scientific journal published by the Public Library of Science (PLoS) since 2006. It covers primary research from any discipline within science and medicine.