A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...