Many of our writers agree, and one of them says that Ritual hits ... “The primary difference between men’s and women’s multivitamins is the amount of each nutrient present in each serving ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi.

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according ... postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...