The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day over a three-month period.

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

BLACKPINK star Jennie was all about flaunting a different side as she served “elegance and beauty” for her January cover ...

Nutrient deficiencies, including iodine, selenium, and zinc, can significantly affect thyroid health, leading to issues like ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...