When choosing the best omega 3 6 9 supplement, there are a few things to consider. First, the source of the fatty acids is essential. Some supplements are derived from fish oil, while others use ...

Some people supplement Omega-3 with a cod liver oil supplement, but you can also combine your Omega-3 with 6 and 9 to absorb all the benefits of the linoleic acid and gamma-linolenic acid in Omega ...

To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which are mostly found in vegetable oils including sunflower and rapeseed oils. This is because there has been a ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...