Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

When choosing the best omega 3 6 9 supplement, there are a few things to consider. First, the source of the fatty acids is essential. Some supplements are derived from fish oil, while others use ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Now we understand that it’s the fish body oil, or algae acid, that’s the important source. There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid ...

The Omega Project introduces an innovative, beginner-friendly approach to creating scalable <a target=_blank href= ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Trevor is a geologist and executive with over 35 years’ experience with oil and gas exploration, development, and production in Australia, SE Asia and USA. Trevor spent 15 years with Santos where he ...