Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Praised for its health benefits, it is a key ingredient that adds a kick to various dishes. Let's explore everything about ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.