Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Dr Carlos Andres Zapata, known as Cazamed online, has warned against the chronic use of Omega-3 supplements, which are ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Research indicates that the omega-3 fatty acids in African walnuts enhance memory and cognitive performance by facilitating ...

EPA and DHA are integrated into cell membranes and help the cells in our body communicate with each other. DHA provides important structural support for our brain cells. EPA and DHA and an additional ...