Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

From sipping herbal teas to massaging with essential oils, on National Girl Child Day, check out the effective tips to manage ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.