The habit of drinking less water in winter can make muscles stiffer. Therefore, drink plenty of water and keep your body ...

Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods ...

Ginger root can relieve pain and upset stomach, and spinach and chia seeds are high in omega-3 and magnesium. Kale brings antioxidant power, and the milk of your choice hydrates. Add in some green ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...